A goodnight's sleep the first really cool nights in over three months. The two Danish guys that were in the lodge last night were feeling a bit under the weather and decided to stay for another day in Jiri. Not an auspicious way to start their trek.
Just after eight I put my pack on and headed out of the gate it felt pretty good to be on the trail again. The route is quite indistinct in places but there are plenty of locals to ask and I make my way steadily upwards. After another hour I am still making my way upwards but less steadily and after three hours I am starting to really slow down and taking lots of rest breaks. Eventually I crest the ridge though and stride into Mali a village of five houses or so but most importantly a teashop!
After tea and a rest I get back on the trail it plunges down the side of the ridge on a jumble of rocks and slippery clay. I have never been a very comfortable downhill walker so I take it very easy indeed and after an hour and a half I reach the valley bottom and Shivalaya my destination for today. It has taken me almost 50% longer then the guidebook's recommended "slow" time. Never mind I am here and I made it in one piece and without any drama. Tomorrow I should be just that little bit fitter.